Kristina Courage

Kristina Courage

Owner | Personal Trainer | Group Exercise Instructor | Nutrition Coach

I am fascinated with the human body and how it moves.  I am capable of seeing the endless potential of each body. I guess you could say I am a dreamer who uses science to specifically train clients to meet their goals.

Growing-up, I competed in high school swimming, soccer and cross-country. I was very athletic and took well to each sport I played. During my college years, I spent time as a part-time swim coach at my local YMCA. My experience at the YMCA reignited my passion for athletics and fitness. 

I enjoy working with those new to exercise, as well as seasoned athletes.  

I studied Exercise Science at UMass Boston.  I worked as a full-time personal trainer at my local YMCA, before gradually transitioning to working for myself fully in 2020, by God's grace!  I continue to pursue continuing education in my field that will be useful for myself and my clients. I have completed a few half-marathons, 5K's and have trained and completed a three Spartan Sprint races.  

I enjoy relaxing with a cup of tea, trying my own homemade pizza, baking chocolate chip cookies, hanging out with friends, watching cheesy action movies and live music.  

"The doctor of the future will give no medicine, but will interest his/her patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." Thomas A. Edison

I want you to be your own doctor and an expert of your own body. I want you to be happy and successful in your health and fitness goals!

Certifications & Trainings

• National Personal Training Institute Program - Certified 2008
• Nutrition Coach: NCI Level 1 Certification (2024)
• CPR (Current)
• NKT Level 1 education
• SCW Group Exercise Certification
• SCW Kettlebells for Fitness Professionals
• Balletone: Standing Flow
• Schwinn Indoor Cycling Instructor
• SCW Corrective Exercise Specialist

Specialize In:

• Rebounding/mini-trampoline
• Strength Training for Women
• Those NEW to exercise
• Running
• Weight loss 
• Powerlifting and Olympic lifting 
• TRX & Kettlebells
• Cardio Strength training
• Teens, Adults, Aging adults
• Post Rehab & Injury Recovery