List
GridOutdoors Raymond Park Bootcamp class
7 - 7:45am
7:00am - 7:45am
Outdoors Raymond Park Bootcamp class
Kristina Courage
Contacts
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phone 617-514-2827
Schedule
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Sun
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15
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Sat
11
Sun
Closed
12
Mon
Closed
13
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Closed
14
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Closed
15
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Closed
16
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Closed
17
Sat
Closed
12:00am
1:00am
2:00am
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4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
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12:00pm
1:00pm
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11:00pm
Kristina Courage
(CXL - Holiday) No H.I.I.T. class
6 - 6:45pm
6:00pm - 6:45pm
(CXL - Holiday) No H.I.I.T. class
Kristina Courage
Monday, October 12 ·
6:00pm - 6:45pm
Instructors:
Kristina Courage
Kristina Courage
High Intensity Interval Training is a bodyweight workout that requires a base of strength and aerobic conditioning, good stability and no injuries. The class always offers options for low-impact and focuses on form over fatigue. All ability levels are welcome and anyone new should go at 50% intensity the first time to see how it feels. Experience a great workout and improve your energy management. Focuses on cardio strength and core. Heart pumping, air gasping drills intended to drench you in sweat and maximize your training time. Class has a proper warm-up, main routine and cool-down. The HIIT routine itself is very short (so you can be Powerful).
This day is marked as closed. Reopen the day to edit or restore sessions.
Balletone & Roll
5:30 - 6:15pm
5:30pm - 6:15pm
Balletone & Roll
Kristina Courage
Tuesday, October 13 ·
5:30pm - 6:15pm
Instructors:
Kristina Courage
Kristina Courage
*NEW* Fall Online class (starts 9/22)
30 min Balletone a moderate to light cardio based barefoot dance workout; followed by 15 minutes of Foam Rolling to restore and recover.
Equipment needed: Standard Foam Roller 3'
Come for the first part, or the second part or the full 45 min.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickbox & Core
5:45 - 6:30pm
5:45pm - 6:30pm
Kickbox & Core
Kristina Courage
Thursday, October 15 ·
5:45pm - 6:30pm
Instructors:
Kristina Courage
Kristina Courage
*NEW Late Summer / Early Fall Online class (starts 9/10)
30 min Cardio Kickboxing; followed by 15 minutes of Core
Come for the first part, or the second part or the full 45 min.
This day is marked as closed. Reopen the day to edit or restore sessions.
Outdoors Raymond Park Bootcamp class
6:15 - 7am
6:15am - 7:00am
Outdoors Raymond Park Bootcamp class
Kristina Courage
Girls on the Run (Wk 4)
2:15 - 4:30pm
2:15pm - 4:30pm
Girls on the Run (Wk 4)
Kristina Courage
Friday, October 16 ·
2:15pm - 4:30pm
Instructors:
Kristina Courage
Kristina Courage
National non-profit 8 week program to teach girls 8-10 years old the fundamentals of running with practical life lessons on self-esteem, how to be a friend, sharing your heart and being yourself. The girls complete a 5K at the end of the 8 weeks at the Boston Commons.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bootcamp
9 - 10am 9 / 15
9:00am - 10:00am
Bootcamp
Bookings: 9/15
Kristina Courage
Saturday, October 17 ·
9:00am - 10:00am
Instructors:
Kristina Courage
Kristina Courage
This Bootcamp workout is a mix of strength and cardio targeting the larger muscle systems. Fun drills and themes to torch fat, tone, and shape your butt and legs. The exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome!
We often use some equipment. Like DB's, circle bands, or on rare occasion gliding discs.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.