List
GridOutdoors Raymond Park Bootcamp class
6:15 - 7am
6:15am - 7:00am
Outdoors Raymond Park Bootcamp class
Kristina Courage
Contacts
-
phone 617-514-2827
Schedule
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20
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14
Sun
Closed
15
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Closed
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Closed
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Closed
18
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Closed
19
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Closed
20
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
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11:00pm
Kristina Courage
Nutrition Coaching (30 min)
5:15 - 5:45pm
5:15pm - 5:45pm
Nutrition Coaching (30 min)
Kristina Courage
Summer H.I.I.T. class
6:15 - 7pm
6:15pm - 7:00pm
Summer H.I.I.T. class
Kristina Courage
Monday, June 15 ·
6:15pm - 7:00pm
Instructors:
Kristina Courage
Kristina Courage
High Intensity Interval Training is a bodyweight workout that requires a base of strength and aerobic conditioning, good stability and no injuries. The class always offers options for low-impact and focuses on form over fatigue. All ability levels are welcome and anyone new should go at 50% intensity the first time to see how it feels. Experience a great workout and improve your energy management. Focuses on cardio strength and core. Heart pumping, air gasping drills intended to drench you in sweat and maximize your training time. Class has a proper warm-up, main routine and cool-down. The HIIT routine itself is very short (so you can be Powerful).
This day is marked as closed. Reopen the day to edit or restore sessions.
Outdoors Raymond Park Bootcamp class
6:15 - 7am
6:15am - 7:00am
Outdoors Raymond Park Bootcamp class
Kristina Courage
BESTEA Watertown Farmer's Market
11am - 6pm
11:00am - 6:00pm
BESTEA Watertown Farmer's Market
Kristina Courage
Summer Cardio Core 30/30
6 - 7pm
6:00pm - 7:00pm
Summer Cardio Core 30/30
Kristina Courage
Thursday, June 18 ·
6:00pm - 7:00pm
Instructors:
Kristina Courage
Kristina Courage
NEW Online class
30 min of either Balletone Cardio Flow OR Cardio Kickboxing; followed by
30 min core strength and mobility. The last 10 minutes of core will be foam rolling.
Come for the first half, or the second half or the full one hour.
This day is marked as closed. Reopen the day to edit or restore sessions.
Outdoor Bootcamp (Hybrid)
9 - 10am
9:00am - 10:00am
Outdoor Bootcamp (Hybrid)
Kristina Courage
Saturday, June 20 ·
9:00am - 10:00am
Instructors:
Kristina Courage
Kristina Courage
This Bootcamp workout is a mix of strength and cardio targeting the larger muscle systems. Fun drills and themes to torch fat, tone, and shape your butt and legs. The exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome!
We often use some equipment. Like DB's, circle bands, or on rare occasion gliding discs.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.